Daily Schedule*

7:00 am – 8:00 am Breakfast
8:00 am – 12:15 pm Class
12:15pm – 1:30 pm Lunch
1:30 pm – 5:30 pm Class
5:30 pm – 6:30 pm Dinner

Group Sadhana is available every morning in the Gurdwara.

All Lifestyles and Lifecycles participants are invited and encouraged to attend morning Sadhana.

The Sadhana Schedule is:

3:40 AM – 4:00 AM Japji (Prayer)
4:00 AM – 4:45 AM Kundalini Yoga
4:45 AM – 6:00 AM Aquarian Sadhana Mantra Meditation with Live Music
6:00 AM – 7:00 AM Gurdwara Service

One of the traditions of practicing Sikh Dharma is the Gurdwara service. Gurdwara is a spiritual practice that uses devotional songs and uplifting music called Gurbani Kirtan to connect the individual soul with the Infinite. A short Gurdwara service is held each morning at the end of sadhana. A longer service is held on Sunday morning beginning at 10 a.m.

*June 27th Sunday- July 3rd Saturday

Lifestyles and Lifecycles begins Sunday, June 27th at 6 p.m, and ends July 3rd at 6 pm.
If you arrange housing through KRI, your accommodations will be available from the night of Saturday June 26th until 8 am of Sunday July 4th.

Regarding meals, the first meal of the course is dinner, Sunday June 27th. The last meal is dinner on Saturday, July 3rd. Please be prepared to provide your own meals if you arrive before the first meal, or if you stay after the last meal. However langar, a free community meal, will be served at lunch every Sunday, including June 27th.